Pilates by Ju

Pilates classes run by Julieann in and around Warwick, Hampton Magna and Wellesbourne

About Stott Pilates

Longer leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic performance, effective post rehabilitation, heightened mind-body awareness, increased self confidence.

Stott Pilates is recognised as the Professionals choice and is used by studios and fitness facilities worldwide.

The results of Pilates: A balanced and aligned body that looks fit, feels revitalised, and moves with ease, with the adaptability to suit rehab patients, returners to exercise or elite athletes.

Stott Pilates mind-body exercise builds on the essence and principles of the late Joseph H.Pilates by incorporating modern knowledge about the body.

The aim for the sessions are: optimal muscular skeletal performance- strength, flexibility and endurance – without building bulk or risking injury.

The focus of the sessions are to build core stability, restore the natural curves of the spine, relieve tension and enhance self confidence.

 Photography © Merrithew Corporation. Used with Permission.

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