Classes for cyclists have been running since 2015
I use the STOTT pilates, myofascial release and CORE principles with the athletes who attend and we work on the weakness/ postural/muscular inbalances that sport brings.
Pilates has been found to:
Correct muscular inbalances
I have worked with:
Runners, Cyclists, Swimmers, Footballers, Cricketers, a Cross country skier, Triathletes and an Archer.
Tuesday (Budbrooke community centre, Hampton Magna) and Thursdays (Woodloes School Warwick) at 8.15pm £6.00 per class
I love teaching this class.
Can’t get to a class or live a long way away, it’s not a problem contact me for options available to access help with occassional visits and private programmes sent directly to you.