Pilates by Ju

Pilates classes run by Julieann in and around Warwick, Hampton Magna and Wellesbourne

Pilates for cyclists

Classes for cyclists have been running since 2015

I use the STOTT pilates, myofascial release and CORE principles with the athletes who attend and we work on the weakness/ postural/muscular inbalances that sport brings.

Pilates has been found to:
Improve stamina,
Core strength,
Improved flexibility,
Injury prevention,
Correct muscular inbalances
Improved performance

I have worked with:
Runners, Cyclists, Swimmers, Footballers, Cricketers, a Cross country skier, Triathletes and an Archer.

Classes are:
Tuesday (Budbrooke community centre, Hampton Magna) and Thursdays (Woodloes School Warwick) at 8.15pm £6.00 per class

I love teaching this class.

    Can’t get to a class or live a long way away, it’s not a problem contact me for options available to access help with occassional visits and private programmes sent directly to you.

For more info click here