Longer leaner muscles, core strength and stability, injury prevention, relief from stress and back pain, better posture, improved balance and coordination, enhanced athletic performance, effective post rehabilitation, heightened mind-body awareness, increased self confidence.
Stott Pilates is recognised as the Professionals choice and is used by studios and fitness facilities worldwide.
The results of Pilates: A balanced and aligned body that looks fit, feels revitalised, and moves with ease, with the adaptability to suit rehab patients, returners to exercise or elite athletes.
Stott Pilates mind-body exercise builds on the essence and principles of the late Joseph H.Pilates by incorporating modern knowledge about the body.
The aim for the sessions are: optimal muscular skeletal performance- strength, flexibility and endurance – without building bulk or risking injury.
The focus of the sessions are to build core stability, restore the natural curves of the spine, relieve tension and enhance self confidence.